About this book

This book will teach you how to sleep well, that’s it, you will learn:

• When to sleep
• Why to sleep
• What to do before you go to sleep
• What to do after waking up
• How to sleep in the perfect way

And much much more, I will reveal a ton of secrets and break a lot of myths about sleep, and finally, you will get a template for sleep optimization that will guide you for the best sleep you can get. So let’s start with why the hell you should sleep