Habit Building- Email course

About the course

This 5-day email course will teach you everything you need to know about habits: what they are, how they work, and what tools you can use to accelerate habit-building. At the end, you will know how to build your habits faster and effectively than anyone else

The content

Day 1: What habits are + Tool 1

Day 2: How to combine habits + Tool 2

Day 3: Rules for habits + Tools 3 and 4

Day 4: How the environment affects habits + Tool 5

Day 5: Summary and last words + Bonus Tool!

Bonus- A resources worksheet for optimizing your habit-building

About us

Mind Spark is a website with one mission: to improve others' lives, Whether it's building habits, improving mental health, or even teaching something new to a person, We are providing content about any topic that might help you create a better life and a happier self.